![Huberman: "If you weigh, say, 185 pounds to 250 pounds, you can get away and probably should be taking 10 grams or so of creatine per day, which is what I do. Huberman: "If you weigh, say, 185 pounds to 250 pounds, you can get away and probably should be taking 10 grams or so of creatine per day, which is what I do.](https://external-preview.redd.it/huberman-if-you-weigh-say-185-pounds-to-250-pounds-you-can-v0-V6Y3Up6943VFP5Z7x7z0_hugLT7CaLE9QQWNxxxtxoc.jpg?width=640&crop=smart&auto=webp&s=4e2638921a76e7db099d2d50a120841381dcc5a1)
Huberman: "If you weigh, say, 185 pounds to 250 pounds, you can get away and probably should be taking 10 grams or so of creatine per day, which is what I do.
![So myprotein has doubled the price of their creatine since only 2 months ago. What am I going to do? : r/Supplements So myprotein has doubled the price of their creatine since only 2 months ago. What am I going to do? : r/Supplements](https://i.redd.it/so-myprotein-has-doubled-the-price-of-their-creatine-since-v0-m7twsqnvq1h81.jpg?width=1080&format=pjpg&auto=webp&s=a780e259a9020d82a515feb577a8e07aaa2b5cee)
So myprotein has doubled the price of their creatine since only 2 months ago. What am I going to do? : r/Supplements
![Starting gym and looking for the best supplements. Plan is take creatine and pre workout. How good is this advice? And how dangerous is caffeine powder?should I follow this advice and make Starting gym and looking for the best supplements. Plan is take creatine and pre workout. How good is this advice? And how dangerous is caffeine powder?should I follow this advice and make](https://preview.redd.it/starting-gym-and-looking-for-the-best-supplements-plan-is-v0-29em7hl3ppq81.jpg?auto=webp&s=0e86421945799f3121ff3e8bf4b2c13d314cac3a)
Starting gym and looking for the best supplements. Plan is take creatine and pre workout. How good is this advice? And how dangerous is caffeine powder?should I follow this advice and make
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Guanidinoacetic acid in human nutrition: Beyond creatine synthesis - Ostojic - 2023 - Food Science & Nutrition - Wiley Online Library
![How much creatine should I take? Most people say 5 g a day is enough but here's what the directions for use says on the package. : r/Supplements How much creatine should I take? Most people say 5 g a day is enough but here's what the directions for use says on the package. : r/Supplements](https://i.redd.it/otih9dhp9zz71.jpg)
How much creatine should I take? Most people say 5 g a day is enough but here's what the directions for use says on the package. : r/Supplements
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